Michael Schulz 45:05 row
11,567m
Meters
45:05.6
Time
1:56.9
Pace
788
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
October 18, 2019 15:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 11,567m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 45:05.6 | 19m | 2:27.3 | 109 | 676 |
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Workout Graph
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