Michael Schulz 45:06 row
11,691
Meters
45:06.7
Time
1:55.7
Pace
806
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
October 31, 2019 17:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,691 | 1:55.7 | 226 | 1076 | 806 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 40:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 93 | 24 |
| 45:06.7 | 19 | 2:56.3 | 64 | 519 | 1 |
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Workout Graph
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