Michael Schulz 40:11 row
10,306
Meters
40:11.3
Time
1:56.9
Pace
700
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 111 |
November 06, 2019 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.3 | 10,306 | 1:56.9 | 219 | 1052 | 700 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 23 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 40:11.3 | 44 | 2:08.4 | 165 | 868 | 2 | 11 |
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Workout Graph
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