Michael Schulz 45:08 row
11,682
Meters
45:08.3
Time
1:55.9
Pace
802
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
November 10, 2019 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 11,682 | 1:55.9 | 225 | 1066 | 802 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 24 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 24 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 45:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 7 |
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