Michael Schulz 45:23 row
11,589m
Meters
45:23.2
Time
1:57.4
Pace
786
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
November 13, 2019 16:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.2 | 11,589m | 1:57.4 | 216 | 1042 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 45:23.2 | 95m | 2:02.1 | 192 | 961 | 18 |
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