Michael Schulz 30:07 row
7,720m
Meters
30:07.1
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 95 |
November 15, 2019 16:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,720m | 1:57.0 | 218 | 1051 | 23 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 30:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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