Michael Schulz 45:06 row
11,431m
Meters
45:06.1
Time
1:58.3
Pace
768
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 104 |
November 18, 2019 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 11,431m | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 45:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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