Michael Schulz 30:05 row
7,717
Meters
30:05.6
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 104 |
November 20, 2019 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,717 | 1:56.9 | 219 | 1052 | 525 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 25 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 22 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 |
| 30:05.6 | 22 | 2:07.2 | 170 | 884 | 1 | 11 |
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Workout Graph
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