Michael Schulz 45:22 row
11,462m
Meters
45:22.9
Time
1:58.7
Pace
766
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
December 15, 2019 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 11,462m | 1:58.7 | 209 | 1018 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 45:22.9 | 94m | 2:01.8 | 194 | 966 | 18 |
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Workout Graph
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