Michael Schulz 30:07 row
7,577m
Meters
30:07.1
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 95 |
December 14, 2019 17:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,577m | 1:59.2 | 206 | 1010 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 30:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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