Michael Schulz 45:07 row
11,621
Meters
45:07.2
Time
1:56.4
Pace
794
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 102 |
December 21, 2019 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 11,621 | 1:56.4 | 221 | 1062 | 794 | 23 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 45:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 45:07.2 | 28 | 2:08.5 | 165 | 866 | 1 | 8 |
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Workout Graph
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