Michael Schulz 45:04 row
11,364m
Meters
45:04.7
Time
1:59.0
Pace
758
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 101 |
December 22, 2019 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 11,364m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 45:04.7 | 18m | 2:10.5 | 157 | 841 | 13 |
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Workout Graph
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