Michael Schulz 45:07 row
11,405
Meters
45:07.5
Time
1:58.6
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
December 26, 2019 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 11,405 | 1:58.6 | 209 | 1020 | 764 | 22 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 23 |
| 45:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 |
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Workout Graph
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