Michael Schulz 45:12 row
11,649m
Meters
45:12.2
Time
1:56.4
Pace
798
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
January 07, 2020 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 11,649m | 1:56.4 | 222 | 1063 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 45:12.2 | 46m | 2:12.6 | 150 | 816 | 16 |
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Workout Graph
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