Michael Schulz 30:24 row
7,742m
Meters
30:24.3
Time
1:57.8
Pace
523
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
February 17, 2020 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 7,742m | 1:57.8 | 214 | 1036 | 22 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:24.3 | 100m | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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