Michael Schulz 30:05 row
7,840m
Meters
30:05.3
Time
1:55.1
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 83 |
February 24, 2020 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,840m | 1:55.1 | 229 | 1089 | 22 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 30:05.3 | 21m | 2:06.1 | 174 | 899 | 11 |
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Workout Graph
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