Michael Schulz 45:04 row
11,377m
Meters
45:04.5
Time
1:58.8
Pace
759
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 83 |
March 01, 2020 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 11,377m | 1:58.8 | 208 | 1017 | 23 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 45:04.5 | 17m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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