Michael Schulz 30:04 row
7,687m
Meters
30:04.1
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 91 |
March 03, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,687m | 1:57.3 | 217 | 1045 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 30:04.1 | 16m | 2:08.1 | 166 | 872 |
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Workout Graph
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ut2 wk arm gym