Michael Schulz 45:04 row
11,478m
Meters
45:04.9
Time
1:57.8
Pace
774
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 97 |
March 25, 2020 17:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 11,478m | 1:57.8 | 214 | 1036 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 45:04.9 | 19m | 2:08.9 | 163 | 861 | 12 |
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Workout Graph
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