Michael Schulz 30:05 row
7,809m
Meters
30:05.7
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 108 |
April 05, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,809m | 1:55.6 | 226 | 1079 | 23 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 30:05.7 | 22m | 2:09.5 | 161 | 854 | 10 |
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Workout Graph
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