Michael Schulz 30:06 row
7,800m
Meters
30:06.5
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
May 09, 2020 14:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,800m | 1:55.8 | 225 | 1075 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 30:06.5 | 26m | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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