Michael Schulz 30:06 row
7,760m
Meters
30:06.3
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 106 |
May 22, 2020 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,760m | 1:56.3 | 222 | 1064 | 22 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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