Michael Schulz 30:06 row
7,844
Meters
30:06.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 116 |
June 22, 2020 12:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,844 | 1:55.1 | 229 | 1089 | 542 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 23 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 25 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 25 |
| 30:06.0 | 25 | 2:00.0 | 203 | 997 | 1 | 20 |
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Workout Graph
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