Michael Schulz 45:17 row
11,520
Meters
45:17.0
Time
1:57.9
Pace
777
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
June 26, 2020 17:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.0 | 11,520 | 1:57.9 | 213 | 1034 | 777 | 23 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 24 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 |
| 45:17.0 | 64 | 2:12.8 | 149 | 814 | 4 | 19 |
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Workout Graph
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