Michael Schulz 30:13 row
7,800
Meters
30:13.8
Time
1:56.2
Pace
535
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
September 03, 2020 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,800 | 1:56.2 | 223 | 1066 | 535 | 23 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 24 |
| 30:13.8 | 55 | 2:05.4 | 177 | 910 | 3 | 17 |
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