Michael Schulz 30:06 row
7,723
Meters
30:06.1
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
October 03, 2020 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,723 | 1:56.9 | 219 | 1053 | 525 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 24 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 24 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 1 | 10 |
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Workout Graph
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