Michael Schulz 45:08 row
11,679m
Meters
45:08.0
Time
1:55.9
Pace
801
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
December 27, 2020 12:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 11,679m | 1:55.9 | 225 | 1073 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 45:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 45:08.0 | 29m | 2:17.9 | 133 | 759 | 8 |
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