Michael Schulz 30:05 row
7,944
Meters
30:05.5
Time
1:53.6
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 107 |
January 30, 2021 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,944 | 1:53.6 | 238 | 1120 | 559 | 26 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 26 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 26 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 26 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 26 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 27 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 27 |
| 30:05.5 | 21 | 2:10.9 | 156 | 836 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ut2 lwdrg actvrcvry