Michael Schulz 45:05 row
11,802
Meters
45:05.7
Time
1:54.6
Pace
821
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
March 05, 2022 17:00:55
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 11,802 | 1:54.6 | 232 | 1099 | 821 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 25 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 25 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 25 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 25 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 26 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 26 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 26 |
| 45:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 26 |
| 45:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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