Michael Schulz v4:00/1:00r...5 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 124 |
August 09, 2022 14:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 258m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 258m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 264m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:00 | 267m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| r: 1:00 | 270m | |||||
| r1,317m |
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Workout Graph
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