Michael Schulz v0:45/0:45r...12 row
2,510m
Meters
9:00.0
Time
1:47.5
Pace
184
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
August 29, 2022 15:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510m | 1:47.5 | 281 | 1267 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 191m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 193m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 193m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 192m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 192m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 191m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 192m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 192m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 193m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 192m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 193m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:45 | 175m | |||||
| r2,289m |
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Workout Graph
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