Michael Schulz v0:45/0:45r...12 row
2,510
Meters
9:00.0
Time
1:47.5
Pace
184
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
August 29, 2022 15:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510 | 1:47.5 | 281 | 1267 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 191 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 193 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 193 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 191 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 193 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 192 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 193 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:45 | 175 | |||||
| r2,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.