Michael Schulz 45:09 row
11,688m
Meters
45:09.4
Time
1:55.9
Pace
804
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 131 |
June 19, 2023 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 11,688m | 1:55.9 | 225 | 1073 | 27 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 |
| 35:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 45:09.4 | 35m | 2:14.2 | 145 | 797 | 13 |
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Workout Graph
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