Michael Schulz 45:05 row
11,701m
Meters
45:05.9
Time
1:55.6
Pace
806
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
July 08, 2023 10:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 11,701m | 1:55.6 | 226 | 1079 | 26 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 45:05.9 | 20m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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