Michael Schulz 45:06 row
11,488m
Meters
45:06.4
Time
1:57.7
Pace
776
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
October 20, 2023 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 11,488m | 1:57.7 | 214 | 1037 | 26 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 35:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 45:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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