Michael Schulz 45:05 row
11,428
Meters
45:05.5
Time
1:58.3
Pace
766
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
October 22, 2023 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,428 | 1:58.3 | 211 | 1026 | 766 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 26 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 27 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 28 |
| 45:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.