Michael Schulz 45:08 row
11,393
Meters
45:08.7
Time
1:58.8
Pace
761
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 106 |
October 24, 2023 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 11,393 | 1:58.8 | 208 | 1017 | 761 | 25 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 26 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 |
| 45:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 8 |
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Workout Graph
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