Michael Schulz 45:06 row
11,388
Meters
45:06.9
Time
1:58.8
Pace
760
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
October 25, 2023 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,388 | 1:58.8 | 208 | 1017 | 760 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 28 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 0 |
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Workout Graph
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