Michael Schulz 45:09 row
11,538m
Meters
45:09.1
Time
1:57.3
Pace
783
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
October 26, 2023 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 11,538m | 1:57.3 | 216 | 1044 | 27 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 45:09.1 | 34m | 2:13.8 | 146 | 802 | 13 |
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Workout Graph
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