Michael Schulz 45:06 row
11,451
Meters
45:06.2
Time
1:58.1
Pace
769
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
October 28, 2023 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,451 | 1:58.1 | 212 | 1030 | 769 | 26 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 27 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 27 |
| 45:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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