Michael Schulz 45:10 row
11,195m
Meters
45:10.3
Time
2:01.0
Pace
732
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
December 30, 2023 15:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.3 | 11,195m | 2:01.0 | 197 | 979 | 25 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 45:10.3 | 37m | 2:19.1 | 130 | 746 | 12 |
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Workout Graph
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