Michael Schulz 45:05 row
11,342m
Meters
45:05.9
Time
1:59.2
Pace
755
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
December 31, 2023 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 11,342m | 1:59.2 | 206 | 1009 | 26 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 45:05.9 | 19m | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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