Michael Schulz 45:06 row
11,479m
Meters
45:06.5
Time
1:57.8
Pace
774
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 127 |
January 07, 2024 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,479m | 1:57.8 | 214 | 1035 | 26 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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