Michael Schulz 45:13 row
11,543m
Meters
45:13.5
Time
1:57.5
Pace
782
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
January 08, 2024 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 11,543m | 1:57.5 | 216 | 1041 | 26 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 45:13.5 | 44m | 2:33.4 | 97 | 633 | 16 |
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Workout Graph
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