Michael Schulz 45:07 row
11,310m
Meters
45:07.9
Time
1:59.7
Pace
749
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 111 |
March 31, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 11,310m | 1:59.7 | 204 | 1002 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 45:07.9 | 19m | 3:27.8 | 39 | 434 | 0 |
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Workout Graph
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