Michael Schulz 30:07 row
7,610
Meters
30:07.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 121 |
April 15, 2024 16:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,610 | 1:58.7 | 209 | 1019 | 509 | 26 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 27 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 26 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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