Michael Schulz 30:07 row
7,745m
Meters
30:07.7
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
June 01, 2024 09:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,745m | 1:56.7 | 220 | 1057 | 28 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 |
| 30:07.7 | 28m | 2:17.5 | 135 | 763 | 8 |
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