Michael Schulz 40:00 row
10,209m
Meters
40:00.0
Time
1:57.5
Pace
685
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 130 |
June 07, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,209m | 1:57.5 | 216 | 1041 | 26 |
| 1:55.0 | 482m | 1:59.2 | 206 | 1009 | 27 |
| 3:50.0 | 481m | 1:59.5 | 205 | 1005 | 26 |
| 5:45.0 | 483m | 1:59.0 | 207 | 1013 | 26 |
| 7:40.0 | 484m | 1:58.8 | 209 | 1018 | 25 |
| 9:35.0 | 485m | 1:58.5 | 210 | 1022 | 26 |
| 11:30.0 | 489m | 1:57.5 | 215 | 1040 | 26 |
| 13:25.0 | 492m | 1:56.8 | 219 | 1054 | 26 |
| 15:20.0 | 493m | 1:56.6 | 221 | 1059 | 26 |
| 17:15.0 | 495m | 1:56.1 | 223 | 1068 | 27 |
| 19:10.0 | 494m | 1:56.3 | 222 | 1063 | 27 |
| 21:05.0 | 492m | 1:56.8 | 219 | 1054 | 26 |
| 23:00.0 | 491m | 1:57.1 | 218 | 1050 | 26 |
| 24:55.0 | 492m | 1:56.8 | 219 | 1054 | 26 |
| 26:50.0 | 493m | 1:56.6 | 221 | 1059 | 27 |
| 28:45.0 | 490m | 1:57.3 | 217 | 1045 | 26 |
| 30:40.0 | 491m | 1:57.1 | 218 | 1050 | 26 |
| 32:35.0 | 489m | 1:57.5 | 215 | 1040 | 26 |
| 34:30.0 | 489m | 1:57.5 | 215 | 1040 | 26 |
| 36:25.0 | 491m | 1:57.1 | 218 | 1050 | 27 |
| 38:20.0 | 489m | 1:57.5 | 215 | 1040 | 27 |
| 40:00.0 | 426m | 1:57.3 | 216 | 1044 | 27 |
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Workout Graph
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