Michael Schulz 30:08 row
7,678m
Meters
30:08.6
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
July 05, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,678m | 1:57.7 | 214 | 1037 | 28 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 30:08.6 | 31m | 2:18.7 | 131 | 751 | 14 |
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Workout Graph
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