Michael Schulz 45:07 row
11,405
Meters
45:07.6
Time
1:58.7
Pace
765
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
August 15, 2024 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,405 | 1:58.7 | 209 | 1020 | 765 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 26 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 28 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 28 |
| 45:07.6 | 5 | 12:40.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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