Michael Schulz 30:05 row
7,524m
Meters
30:05.7
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
September 29, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,524m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 30:05.7 | 21m | 2:15.7 | 140 | 781 | 11 |
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Workout Graph
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